Extend motivation section

This commit is contained in:
Dejvino 2023-08-23 06:15:52 +02:00
parent efbc1536e7
commit 932bf151f3

View File

@ -2,16 +2,159 @@
---
### How to get it
### External
- carrot and stick
- hard to self-motivate without it
- often seem meaningless
- increases procrastination
---
### Tools
### Internal
- more rewarding
- engages creativity and learning
- brings good mood
---
### Goal-based motivation
- good: it works!
- bad: damaging; not sustainable
- long struggle followed by a short rush of joy that comes crashing down
---
### Hedonic treadmill <a class="reference" href="https://en.wikipedia.org/wiki/Hedonic_treadmill">🔗</a>
> Humans quickly return to a relatively stable level of happiness despite major positive or negative events.
---
Bigger and bigger goals
--> *arousal addiction*
---
### Journey-based motivation
- enjoy the ride!
- happiness now
- unlocks *flow*
- flow brings contentment and mastery, which in turn brings results
---
### Meaning
- when your actions have positive impact on others
---
### Group vision
- cooperation of individual visions
- boosting the growth of our own potential
> The whole is greater than the sum of its parts.
---
### TOOL: Personal Vision
---
#### How to get one?
1. SWOT analysis
2. Achievements
3. Motivating activities
4. Beta-Vision
5. Final Personal Vision
---
### SWOT
- S - Strengths
- W - Weaknesses
- O - Opportunities
- T - Threats
-V-
Time to reflect on yourself.
-V-
#### Strengths + Opportunities
- use as much as possible
- supports flow
-V-
#### Weaknesses
- avoid if possible
- can be improved, but don't devote too much time on it
- retards flow
-V-
#### Threats
- take into account, be prepared
- face a potential fear
---
<!-- .slide: data-background-color="#030" -->
### My SWOT
...
---
### Personal Achievements
- pride, joy
- evidence of strengths
---
<!-- .slide: data-background-color="#030" -->
### My Achievements
...
---
### Motivating Activities
Personal vision should consist of these.
Categories:
- bringing growth
- creating legacy
- building relationships
- carry meaning
Activity should ideally fit into multiple categories!
---
<!-- .slide: data-background-color="#030" -->
### My Activities
...
---
### Beta-Vision
...
---
<!-- .slide: data-background-color="#030" -->
### My Beta-Vision
...
---
### Final Personal Vision
---
<!-- .slide: data-background-color="#030" -->
### My Final Vision
...