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@ -23,13 +23,6 @@
.reveal .lightweight.visible {
opacity: 0.4;
}
.reveal .reference-author {
opacity: 0.4;
font-size: 80%;
}
.flex-container {
display: flex;
}
</style>
</head>
@ -82,8 +75,8 @@
<section data-markdown="slides/overview.md" data-background-color="#522"></section>
<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>
</div>

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@ -76,7 +76,6 @@ track them daily.
---
### TOOL: Daily Heroism
[Philip Zimbardo]
---
@ -94,5 +93,4 @@ Daily.
<!-- .slide: data-background-color="#030" -->
### My Heroisms
- smalltalk
- do it before you rationalize
...

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@ -2,10 +2,6 @@
---
Why do we do the things we do?
---
### External
- carrot and stick
- hard to self-motivate without it

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@ -2,191 +2,7 @@
---
Daily meaningful activities
using skills you already have
gets you into flow.
---
Flow frequently brings **outcomes**:
- emotional outcomes (makes us happy)
- material outcomes (fruits of our labour)
---
Outcomes keep us going.
---
### But sometimes...
we get derailed by bad mood
- by negative events or emotions around us <!-- .element: class="fragment" -->
- due to our own failing <!-- .element: class="fragment" -->
- by recalling a negative past <!-- .element: class="fragment" -->
and lose our flow.
---
Negativity captures our attention
more than positivity.
---
#### So we stay down
due to the negative feedback loop:
Negativity and pessimism reinforce themselves.<!-- .element: class="fragment" -->
---
We need **emotional stability** to keep us going.
---
### Negativity hinders progress
---
#### Hamster in a box
...
---
#### Learned helplessness
[Martin Seligman] <!-- .element: class="reference-author" -->
-V-
#### Baby Elephant Syndrome
...
---
#### Hamster Procrastination Cycle
1. Do nothing
2. Have regrets
3. Doubt yourself
4. Feel helpless
5. GOTO 1
---
#### How to break out?
---
### Time Perspectives
[Philip Zimbardo] <!-- .element: class="reference-author" -->
- positive past
- negative past
- present
- future
---
<!-- .slide: data-transition="slide-in fade-out" -->
Focusing on
- ~~positive past~~
- **negative past**
- **present**
- ~~future~~
results in a hamster, depressions. <!-- .element: class="fragment " -->
---
<!-- .slide: data-transition="fade-in slide-out" -->
Refocusing on
- **positive past** <!-- .element: class="fragment highlight-blue" data-fragment-index="2" -->
- ~~negative past~~ <!-- .element: class="fragment semi-fade-out" data-fragment-index="2" -->
- ~~present~~
- **future** <!-- .element: class="fragment highlight-blue" data-fragment-index="1" -->
breaks out of the hamster. <!-- .element: class="fragment " -->
---
#### Positive Cycle of Flow
1. Do meaningful actions
2. Feel good
3. Growing skills
4. Believe in yourself
5. GOTO 1
---
#### How to orient yourself towards the future?
Personal Vision <!-- .element: class="fragment fade-right" -->
---
#### How to perceive your past positively?
Choice of attitude <!-- .element: class="fragment fade-left" -->
---
We are free to choose our reaction to events.
[Viktor Frankl] <!-- .element: class="reference-author" -->
---
We choose **how we interpret** our past.
---
### TOOL: Choice of attitude
<small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small>
---
Interpreting seemingly *negative events*
as **neutral** or even **positive**.
---
Event → 😟/😐/😀
<div class="flex-container">
<div style="width: 50%" class="fragment">
#### Default:
Failure → 😟
</div>
<div style="width: 50%" class="fragment">
#### Choice:
Failure → 😐/😀
</div>
</div>
Micro-habit that can be trained. <!-- .element: class="fragment " -->
---
---
#### Learned optimism
- by Martin Seligman
### Tools
---
<!-- .slide: data-background-color="#030" -->