Expanded Outcomes

index.html

@@ -23,6 +23,13 @@
 		.reveal .lightweight.visible {
 			opacity: 0.4;
 		}
+		.reveal .reference-author {
+			opacity: 0.4;
+			font-size: 80%;
+		}
+		.flex-container {
+			display: flex;
+		}
 	</style>
 </head>
 
@@ -75,8 +82,8 @@
 			<section data-markdown="slides/overview.md" data-background-color="#522"></section>
 			<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
 			<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
-			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
+			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
 			<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>
 		</div>

slides/discipline.md

@@ -76,6 +76,7 @@ track them daily.
 ---
 
 ### TOOL: Daily Heroism
+[Philip Zimbardo]
 
 ---
 
@@ -93,4 +94,5 @@ Daily.
 <!-- .slide: data-background-color="#030" -->
 ### My Heroisms
 
-...
+- smalltalk
+- do it before you rationalize

slides/motivation.md

@@ -2,6 +2,10 @@
 
 ---
 
+Why do we do the things we do?
+
+---
+
 ### External
 - carrot and stick
 - hard to self-motivate without it

slides/outcomes.md

@@ -2,7 +2,191 @@
 
 ---
 
-### Tools
+Daily meaningful activities
+
+using skills you already have
+
+gets you into flow.
+
+---
+
+Flow frequently brings **outcomes**:
+
+- emotional outcomes (makes us happy)
+- material outcomes (fruits of our labour)
+
+---
+
+Outcomes keep us going.
+
+---
+
+### But sometimes...
+
+we get derailed by bad mood 
+
+- by negative events or emotions around us <!-- .element: class="fragment" -->
+- due to our own failing <!-- .element: class="fragment" -->
+- by recalling a negative past <!-- .element: class="fragment" -->
+
+and lose our flow.
+
+---
+
+Negativity captures our attention
+
+more than positivity.
+
+---
+
+#### So we stay down
+
+due to the negative feedback loop:
+
+Negativity and pessimism reinforce themselves.<!-- .element: class="fragment" -->
+
+---
+
+We need **emotional stability** to keep us going.
+
+---
+
+### Negativity hinders progress
+
+---
+
+#### Hamster in a box
+...
+
+---
+
+#### Learned helplessness
+[Martin Seligman] <!-- .element: class="reference-author" -->
+
+-V-
+
+#### Baby Elephant Syndrome
+...
+
+---
+
+#### Hamster Procrastination Cycle
+
+1. Do nothing
+2. Have regrets
+3. Doubt yourself
+4. Feel helpless
+5. GOTO 1
+
+---
+
+#### How to break out?
+
+---
+
+### Time Perspectives
+[Philip Zimbardo] <!-- .element: class="reference-author" -->
+
+- positive past
+- negative past
+- present
+- future
+
+---
+<!-- .slide: data-transition="slide-in fade-out" -->
+Focusing on
+
+- ~~positive past~~
+- **negative past**
+- **present**
+- ~~future~~
+
+results in a hamster, depressions. <!-- .element: class="fragment " -->
+
+---
+<!-- .slide: data-transition="fade-in slide-out" -->
+Refocusing on
+
+- **positive past** <!-- .element: class="fragment highlight-blue" data-fragment-index="2" -->
+- ~~negative past~~ <!-- .element: class="fragment semi-fade-out" data-fragment-index="2" -->
+- ~~present~~
+- **future** <!-- .element: class="fragment highlight-blue" data-fragment-index="1" -->
+
+breaks out of the hamster. <!-- .element: class="fragment " -->
+
+---
+
+#### Positive Cycle of Flow
+
+1. Do meaningful actions
+2. Feel good
+3. Growing skills
+4. Believe in yourself
+5. GOTO 1
+
+---
+
+#### How to orient yourself towards the future?
+
+Personal Vision <!-- .element: class="fragment fade-right" -->
+
+---
+
+#### How to perceive your past positively?
+
+Choice of attitude <!-- .element: class="fragment fade-left" -->
+
+---
+
+We are free to choose our reaction to events.
+
+[Viktor Frankl] <!-- .element: class="reference-author" -->
+
+---
+
+We choose **how we interpret** our past.
+
+---
+
+### TOOL: Choice of attitude
+
+<small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small>
+
+---
+
+Interpreting seemingly *negative events*
+
+as **neutral** or even **positive**.
+
+---
+
+Event → 😟/😐/😀
+
+<div class="flex-container">
+<div style="width: 50%" class="fragment">
+
+#### Default:
+Failure → 😟 
+
+</div>
+<div style="width: 50%" class="fragment">
+
+#### Choice:
+Failure → 😐/😀 
+
+</div>
+</div>
+
+Micro-habit that can be trained. <!-- .element: class="fragment " -->
+
+---
+
+
+
+---
+
+#### Learned optimism
+- by Martin Seligman
 
 ---
 <!-- .slide: data-background-color="#030" -->