index.html

@@ -23,13 +23,6 @@
 		.reveal .lightweight.visible {
 			opacity: 0.4;
 		}
-		.reveal .reference-author {
-			opacity: 0.4;
-			font-size: 80%;
-		}
-		.flex-container {
-			display: flex;
-		}
 	</style>
 </head>
 
@@ -82,8 +75,8 @@
 			<section data-markdown="slides/overview.md" data-background-color="#522"></section>
 			<section data-markdown="slides/motivation.md" data-background-color="#522"></section>
 			<section data-markdown="slides/discipline.md" data-background-color="#522"></section>
-			<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
 			<section data-markdown="slides/objectivity.md" data-background-color="#522"></section>
+			<section data-markdown="slides/outcomes.md" data-background-color="#522"></section>
 			<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section>
 			<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section>
 		</div>

slides/discipline.md

@@ -76,7 +76,6 @@ track them daily.
 ---
 
 ### TOOL: Daily Heroism
-[Philip Zimbardo]
 
 ---
 
@@ -94,5 +93,4 @@ Daily.
 <!-- .slide: data-background-color="#030" -->
 ### My Heroisms
 
-- smalltalk
+...
-- do it before you rationalize

slides/motivation.md

@@ -2,10 +2,6 @@
 
 ---
 
-Why do we do the things we do?
-
----
-
 ### External
 - carrot and stick
 - hard to self-motivate without it

slides/outcomes.md

@@ -2,191 +2,7 @@
 
 ---
 
-Daily meaningful activities
+### Tools
-
-using skills you already have
-
-gets you into flow.
-
----
-
-Flow frequently brings **outcomes**:
-
-- emotional outcomes (makes us happy)
-- material outcomes (fruits of our labour)
-
----
-
-Outcomes keep us going.
-
----
-
-### But sometimes...
-
-we get derailed by bad mood 
-
-- by negative events or emotions around us <!-- .element: class="fragment" -->
-- due to our own failing <!-- .element: class="fragment" -->
-- by recalling a negative past <!-- .element: class="fragment" -->
-
-and lose our flow.
-
----
-
-Negativity captures our attention
-
-more than positivity.
-
----
-
-#### So we stay down
-
-due to the negative feedback loop:
-
-Negativity and pessimism reinforce themselves.<!-- .element: class="fragment" -->
-
----
-
-We need **emotional stability** to keep us going.
-
----
-
-### Negativity hinders progress
-
----
-
-#### Hamster in a box
-...
-
----
-
-#### Learned helplessness
-[Martin Seligman] <!-- .element: class="reference-author" -->
-
--V-
-
-#### Baby Elephant Syndrome
-...
-
----
-
-#### Hamster Procrastination Cycle
-
-1. Do nothing
-2. Have regrets
-3. Doubt yourself
-4. Feel helpless
-5. GOTO 1
-
----
-
-#### How to break out?
-
----
-
-### Time Perspectives
-[Philip Zimbardo] <!-- .element: class="reference-author" -->
-
-- positive past
-- negative past
-- present
-- future
-
----
-<!-- .slide: data-transition="slide-in fade-out" -->
-Focusing on
-
-- ~~positive past~~
-- **negative past**
-- **present**
-- ~~future~~
-
-results in a hamster, depressions. <!-- .element: class="fragment " -->
-
----
-<!-- .slide: data-transition="fade-in slide-out" -->
-Refocusing on
-
-- **positive past** <!-- .element: class="fragment highlight-blue" data-fragment-index="2" -->
-- ~~negative past~~ <!-- .element: class="fragment semi-fade-out" data-fragment-index="2" -->
-- ~~present~~
-- **future** <!-- .element: class="fragment highlight-blue" data-fragment-index="1" -->
-
-breaks out of the hamster. <!-- .element: class="fragment " -->
-
----
-
-#### Positive Cycle of Flow
-
-1. Do meaningful actions
-2. Feel good
-3. Growing skills
-4. Believe in yourself
-5. GOTO 1
-
----
-
-#### How to orient yourself towards the future?
-
-Personal Vision <!-- .element: class="fragment fade-right" -->
-
----
-
-#### How to perceive your past positively?
-
-Choice of attitude <!-- .element: class="fragment fade-left" -->
-
----
-
-We are free to choose our reaction to events.
-
-[Viktor Frankl] <!-- .element: class="reference-author" -->
-
----
-
-We choose **how we interpret** our past.
-
----
-
-### TOOL: Choice of attitude
-
-<small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small>
-
----
-
-Interpreting seemingly *negative events*
-
-as **neutral** or even **positive**.
-
----
-
-Event → 😟/😐/😀
-
-<div class="flex-container">
-<div style="width: 50%" class="fragment">
-
-#### Default:
-Failure → 😟 
-
-</div>
-<div style="width: 50%" class="fragment">
-
-#### Choice:
-Failure → 😐/😀 
-
-</div>
-</div>
-
-Micro-habit that can be trained. <!-- .element: class="fragment " -->
-
----
-
-
-
----
-
-#### Learned optimism
-- by Martin Seligman
 
 ---
 <!-- .slide: data-background-color="#030" -->