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d0e222c0e3
@ -33,15 +33,6 @@
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.flex-container {
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.flex-container {
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display: flex;
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display: flex;
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}
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}
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.flex-wrap {
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flex-wrap: wrap;
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}
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.flex-table > * {
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border: 0.05em solid rgba(245, 245, 245, 0.479);
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}
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.flex-table-2 > div {
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width: 49%;
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}
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.reveal h2.text-over-image,
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.reveal h2.text-over-image,
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.reveal h3.text-over-image,
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.reveal h3.text-over-image,
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.reveal h4.text-over-image {
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.reveal h4.text-over-image {
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@ -1,11 +0,0 @@
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## Left out for brevity
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-V-
|
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||||||
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||||||
#### Arousal addiction
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||||||
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(not about sexual arousal)
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Addiction to new, stronger stimuli. <!-- .element: class="fragment" -->
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e.g. by setting bigger and bigger goals. <!-- .element: class="fragment" -->
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@ -78,7 +78,7 @@ If the elephant gets scared,<br />it will not obey the rider.
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- demanding lots of effort<!-- .element: class="fragment" -->
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- demanding lots of effort<!-- .element: class="fragment" -->
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||||||
- ambiguous; many unknowns<!-- .element: class="fragment" -->
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- ambiguous; many unknowns<!-- .element: class="fragment" -->
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||||||
- uncomfortable or even painful<!-- .element: class="fragment" -->
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- uncomfortable or even painful<!-- .element: class="fragment" -->
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||||||
- this creates an emotional barrier,<br/>which causes an emotional aversion<!-- .element: class="fragment" -->
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- this creates an emotional barrier<!-- .element: class="fragment" -->
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||||||
- lowering the barrier makes an activity approachable<!-- .element: class="fragment" -->
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- lowering the barrier makes an activity approachable<!-- .element: class="fragment" -->
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-V-
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-V-
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@ -87,7 +87,7 @@ The **rider** must plan around the **elephant's** needs
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to make good progress on their journey
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to make good progress on their journey
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without being thrown off into a ditch.
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without being thrown into a ditch.
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||||||
---
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---
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<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.5" -->
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<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.5" -->
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@ -104,10 +104,10 @@ and track them daily.
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#### Why?
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#### Why?
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<!-- .slide: data-background-color="#542" -->
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<!-- .slide: data-background-color="#542" -->
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- habits help keeping our elephant in line:<!-- .element: class="fragment" -->
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- habits help keeping our elephant in line:<!-- .element: class="fragment" -->
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- easier on our capacity: less need for making decisions; it is already decided
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- lower need for making decisions; it is already decided
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- less forgetting or avoiding the activity
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- less forgetting
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||||||
- practice makes perfect: more efficient use of time means more time for doing<!-- .element: class="fragment" -->
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- more efficient use of time = more time for doing
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- habits can evolve and we can keep improving<!-- .element: class="fragment" -->
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- habits can evolve, we can keep improving<!-- .element: class="fragment" -->
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||||||
- incremental changes take time, habits help us make the time<!-- .element: class="fragment" -->
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- incremental changes take time, habits help us make the time<!-- .element: class="fragment" -->
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||||||
- tracking habits increases the retention of habits<!-- .element: class="fragment" -->
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- tracking habits increases the retention of habits<!-- .element: class="fragment" -->
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@ -225,10 +225,9 @@ Master's degree in Informatics,<br/>Parallel and Distributed Systems
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-V-
|
-V-
|
||||||
<!-- .slide: data-background-color="#030" -->
|
<!-- .slide: data-background-color="#030" -->
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||||||
### Last year I realized
|
### Last year I realized
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||||||
- I'm very often unhappy, apathetic <!-- .element: class="fragment" -->
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- I'm unhappy <!-- .element: class="fragment" -->
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||||||
- I procrastinate heavily <!-- .element: class="fragment" -->
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- I procrastinate <!-- .element: class="fragment" -->
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||||||
- I can't keep up at work <!-- .element: class="fragment" -->
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- I can't keep up at work <!-- .element: class="fragment" -->
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||||||
- I feel frustrated and helpless<!-- .element: class="fragment" -->
|
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||||||
- I'm scared of the next workday <!-- .element: class="fragment" -->
|
- I'm scared of the next workday <!-- .element: class="fragment" -->
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||||||
|
|
||||||
What's wrong?<!-- .element: class="fragment" -->
|
What's wrong?<!-- .element: class="fragment" -->
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||||||
|
@ -14,9 +14,9 @@ Why do we do the things we do?
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|||||||
Carrot and stick; someone else sets our path.
|
Carrot and stick; someone else sets our path.
|
||||||
<!-- .element: class="fragment" -->
|
<!-- .element: class="fragment" -->
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||||||
|
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||||||
|
- numbs our self-motivation <!-- .element: class="fragment" -->
|
||||||
- activity feels meaningless <!-- .element: class="fragment" -->
|
- activity feels meaningless <!-- .element: class="fragment" -->
|
||||||
- makes it easier to procrastinate <!-- .element: class="fragment" -->
|
- makes it easier to procrastinate <!-- .element: class="fragment" -->
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||||||
- long-term: numbs our self-motivation <!-- .element: class="fragment" -->
|
|
||||||
|
|
||||||
---
|
---
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||||||
|
|
||||||
@ -32,20 +32,18 @@ We have our own target and we follow it.
|
|||||||
---
|
---
|
||||||
|
|
||||||
### Goal-based motivation
|
### Goal-based motivation
|
||||||
<!-- .slide: data-background-image="slides/goal_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.2" -->
|
<!-- .slide: data-background-image="slides/goal_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.3" -->
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||||||
We want to achieve something in the future.
|
We want to achieve something in the future.
|
||||||
|
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||||||
Two phases:<!-- .element: class="fragment" -->
|
|
||||||
1. long displeasure from not reaching the goal<!-- .element: class="fragment" -->
|
1. long displeasure from not reaching the goal<!-- .element: class="fragment" -->
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||||||
2. short rush of joy from reaching the goal<!-- .element: class="fragment" -->
|
2. short rush of joy that quickly evaporates <!-- .element: class="fragment" -->
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||||||
- that quickly evaporates<!-- .element: class="fragment" -->
|
|
||||||
|
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||||||
-V-
|
-V-
|
||||||
<!-- .slide: data-background-image="slides/goal_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.1" -->
|
<!-- .slide: data-background-image="slides/goal_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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||||||
|
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||||||
**Pros:** it works!
|
**Pros:** it works!
|
||||||
|
|
||||||
**Cons:** it causes us damage,<br />it is not sustainable
|
**Cons:** it causes us damage<br />it is not sustainable
|
||||||
<!-- .element: class="fragment" -->
|
<!-- .element: class="fragment" -->
|
||||||
|
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||||||
Joy fades, requiring more demanding goals. <!-- .element: class="fragment" -->
|
Joy fades, requiring more demanding goals. <!-- .element: class="fragment" -->
|
||||||
@ -58,21 +56,34 @@ Joy fades, requiring more demanding goals. <!-- .element: class="fragment" -->
|
|||||||
|
|
||||||
The reward for finishing a major goal<br />is not worth a long struggle to get there.<!-- .element: class="fragment" -->
|
The reward for finishing a major goal<br />is not worth a long struggle to get there.<!-- .element: class="fragment" -->
|
||||||
|
|
||||||
|
-V-
|
||||||
|
|
||||||
|
#### Arousal addiction
|
||||||
|
|
||||||
|
(not about sexual arousal)
|
||||||
|
|
||||||
|
Addiction to new, stronger stimuli <!-- .element: class="fragment" -->
|
||||||
|
|
||||||
|
created by setting bigger and bigger goals. <!-- .element: class="fragment" -->
|
||||||
|
|
||||||
---
|
---
|
||||||
|
|
||||||
### Journey-based motivation
|
### Journey-based motivation
|
||||||
<!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.2" -->
|
<!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.3" -->
|
||||||
Joy is found in doing an activity, not finishing it.
|
Joy is found in doing an activity, not finishing it.
|
||||||
|
|
||||||
* "Happiness now", not just at the end. <!-- .element: class="fragment" -->
|
"Happiness now", not just at the end. <!-- .element: class="fragment" -->
|
||||||
* Unlocks flow, <!-- .element: class="fragment" -->
|
|
||||||
* flow brings contentment and mastery, <!-- .element: class="fragment" -->
|
Unlocks flow, <!-- .element: class="fragment" -->
|
||||||
* that in turn brings results. <!-- .element: class="fragment" -->
|
|
||||||
|
flow brings contentment and mastery, <!-- .element: class="fragment" -->
|
||||||
|
|
||||||
|
that in turn brings results. <!-- .element: class="fragment" -->
|
||||||
|
|
||||||
---
|
---
|
||||||
|
|
||||||
### Flow
|
### Flow
|
||||||
<!-- .slide: data-background-image="slides/flow.jpg" data-background-size="contain" data-background-opacity="0.2" -->
|
|
||||||
State of deep immersion in an activity that...<!-- .element: class="fragment" -->
|
State of deep immersion in an activity that...<!-- .element: class="fragment" -->
|
||||||
|
|
||||||
* is challenging<!-- .element: class="fragment" -->
|
* is challenging<!-- .element: class="fragment" -->
|
||||||
@ -86,25 +97,22 @@ We tend to lose our sense of time.<!-- .element: class="fragment" -->
|
|||||||
|
|
||||||
### Meaning
|
### Meaning
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||||||
|
|
||||||
When your actions have positive impact on others,<br />
|
Your actions may have positive impact on others, <!-- .element: class="fragment" -->
|
||||||
there is deeper meaning in your work.<!-- .element: class="fragment" -->
|
|
||||||
|
|
||||||
Supporting the greater good feels rewarding.<!-- .element: class="fragment" -->
|
adding strong foundations for a lasting motivation. <!-- .element: class="fragment" -->
|
||||||
|
|
||||||
Meaning creates strong foundations for a lasting motivation. <!-- .element: class="fragment" -->
|
|
||||||
|
|
||||||
-V-
|
-V-
|
||||||
|
|
||||||
#### Going beyond an individual
|
#### Going beyond an individual
|
||||||
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
|
|
||||||
- helping others<!-- .element: class="fragment" -->
|
- helping others
|
||||||
- being part of something greater<!-- .element: class="fragment" -->
|
- being part of something greater
|
||||||
- leaving a lasting legacy<!-- .element: class="fragment" -->
|
- leaving a lasting legacy
|
||||||
|
|
||||||
-V-
|
-V-
|
||||||
|
|
||||||
### Group vision
|
### Group vision
|
||||||
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
|
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||||||
Cooperation of individual visions <!-- .element: class="fragment" -->
|
Cooperation of individual visions <!-- .element: class="fragment" -->
|
||||||
|
|
||||||
helps the growth of one's potential <!-- .element: class="fragment" -->
|
helps the growth of one's potential <!-- .element: class="fragment" -->
|
||||||
@ -128,10 +136,10 @@ What gets out of bed in the morning?
|
|||||||
-V-
|
-V-
|
||||||
<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
|
<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.1" -->
|
||||||
#### How to build a Personal Vision?
|
#### How to build a Personal Vision?
|
||||||
1. Personal SWOT analysis
|
1. SWOT analysis
|
||||||
2. List your Achievements
|
2. Achievements
|
||||||
3. Analyze motivating activities
|
3. Analyzing motivating activities
|
||||||
4. Define a Beta-Vision
|
4. Beta-Vision
|
||||||
5. Final Personal Vision
|
5. Final Personal Vision
|
||||||
|
|
||||||
---
|
---
|
||||||
@ -139,12 +147,10 @@ What gets out of bed in the morning?
|
|||||||
#### Step 1:
|
#### Step 1:
|
||||||
### Personal SWOT
|
### Personal SWOT
|
||||||
|
|
||||||
<div class="flex-container flex-wrap flex-table flex-table-2">
|
- S - Strengths
|
||||||
<div><h4>S</h4>Strengths</div>
|
- W - Weaknesses
|
||||||
<div><h4>W</h4>Weaknesses</div>
|
- O - Opportunities
|
||||||
<div><h4>O</h4>Opportunities</div>
|
- T - Threats
|
||||||
<div><h4>T</h4>Threats</div>
|
|
||||||
</div>
|
|
||||||
|
|
||||||
-V-
|
-V-
|
||||||
<!-- .slide: data-background-color="#542" -->
|
<!-- .slide: data-background-color="#542" -->
|
||||||
@ -169,7 +175,7 @@ These can be improved, but don't devote too much time to it. <!-- .element: clas
|
|||||||
-V-
|
-V-
|
||||||
<!-- .slide: data-background-color="#542" -->
|
<!-- .slide: data-background-color="#542" -->
|
||||||
#### Opportunities
|
#### Opportunities
|
||||||
- possibilities today's world offers to you
|
- possibilities today's world offers to us
|
||||||
- using them supports flow
|
- using them supports flow
|
||||||
- personal vision builds on them
|
- personal vision builds on them
|
||||||
|
|
||||||
@ -209,15 +215,15 @@ These can be improved, but don't devote too much time to it. <!-- .element: clas
|
|||||||
-V-
|
-V-
|
||||||
<!-- .slide: data-background-color="#030" -->
|
<!-- .slide: data-background-color="#030" -->
|
||||||
#### Opportunities
|
#### Opportunities
|
||||||
- switch jobs for
|
- contribute to open source development
|
||||||
- better fitting role - SW developer?
|
- use college degree on distributed systems
|
||||||
- higher pay
|
- change jobs for
|
||||||
- different tech stack
|
- different role
|
||||||
- contribute to an open source project
|
- better pay
|
||||||
- use college degree (distributed systems)
|
- more aligned tech stack
|
||||||
- build specific expertise, get exposure
|
- get exposure as an expert
|
||||||
- share knowledge through talks and blog
|
|
||||||
- contribute to the state-of-the-art
|
- contribute to the state-of-the-art
|
||||||
|
- share knowledge through talks and blog
|
||||||
|
|
||||||
-V-
|
-V-
|
||||||
<!-- .slide: data-background-color="#030" -->
|
<!-- .slide: data-background-color="#030" -->
|
||||||
@ -226,13 +232,12 @@ These can be improved, but don't devote too much time to it. <!-- .element: clas
|
|||||||
- changed job:
|
- changed job:
|
||||||
- low pay / annoying co-workers / toxic workplace / long commute
|
- low pay / annoying co-workers / toxic workplace / long commute
|
||||||
- having to use Windows
|
- having to use Windows
|
||||||
- more exposure - personal attacks
|
|
||||||
|
|
||||||
-V-
|
-V-
|
||||||
<!-- .slide: data-background-color="#030" -->
|
<!-- .slide: data-background-color="#030" -->
|
||||||
#### My Observations
|
#### My Observations
|
||||||
- my SWOT felt misaligned with the current career (people management)<!-- .element: class="fragment" -->
|
- my SWOT felt misaligned with the career of people management<!-- .element: class="fragment" -->
|
||||||
- Threats already applied to the current situation<!-- .element: class="fragment" -->
|
- Threats applied to the current situation as well<!-- .element: class="fragment" -->
|
||||||
|
|
||||||
Change was desirable and not even that risky.<!-- .element: class="fragment" -->
|
Change was desirable and not even that risky.<!-- .element: class="fragment" -->
|
||||||
|
|
||||||
@ -314,8 +319,9 @@ Goal: find groups of activities that support each other.<!-- .element: class="fr
|
|||||||
Finding a personal vision takes effort and time.<!-- .element: class="fragment" -->
|
Finding a personal vision takes effort and time.<!-- .element: class="fragment" -->
|
||||||
|
|
||||||
<br/>
|
<br/>
|
||||||
|
Finding a beta version is easier<!-- .element: class="fragment" -->
|
||||||
|
|
||||||
Finding a beta version is easier<br />so you won't procrastinate to start!<!-- .element: class="fragment" -->
|
and you won't procrastinate to start!<!-- .element: class="fragment" -->
|
||||||
|
|
||||||
-V-
|
-V-
|
||||||
<!-- .slide: data-background-color="#542" -->
|
<!-- .slide: data-background-color="#542" -->
|
||||||
@ -360,7 +366,7 @@ Starting small is fine, as long as you start!
|
|||||||
<!-- .slide: data-background-color="#030" -->
|
<!-- .slide: data-background-color="#030" -->
|
||||||
### My First Steps
|
### My First Steps
|
||||||
|
|
||||||
1. Coding refresher:<!-- .element: class="fragment" -->
|
1. Daily coding refresher:<!-- .element: class="fragment" -->
|
||||||
- **Kotlin** Koans
|
- **Kotlin** Koans
|
||||||
- **Go** by Example
|
- **Go** by Example
|
||||||
- Learn **Go** with Tests
|
- Learn **Go** with Tests
|
||||||
@ -371,10 +377,16 @@ Starting small is fine, as long as you start!
|
|||||||
<!-- .slide: data-background-color="#030" -->
|
<!-- .slide: data-background-color="#030" -->
|
||||||
### My Findings
|
### My Findings
|
||||||
|
|
||||||
- starting small & early was great:<!-- .element: class="fragment" -->
|
<div>
|
||||||
- for "prototyping" the vision<!-- .element: class="fragment" -->
|
|
||||||
- to experiment stress-free<!-- .element: class="fragment" -->
|
This covered:
|
||||||
- to avoid overthinking it<!-- .element: class="fragment" -->
|
- coding useful software publicly
|
||||||
- to figure out if I need to scale it out<!-- .element: class="fragment" -->
|
- learning from others
|
||||||
- I regularly experienced flow, improved my mood, raised my skills and really enjoyed doing it.<!-- .element: class="fragment" -->
|
|
||||||
- having a vision is one thing, but acting on it is also essential<!-- .element: class="fragment" -->
|
i.e. my personal vision.
|
||||||
|
|
||||||
|
</div>
|
||||||
|
<!-- .element: class="fragment" -->
|
||||||
|
|
||||||
|
I regularly experienced flow, improved my skills and really enjoyed doing it.
|
||||||
|
<!-- .element: class="fragment" -->
|
||||||
|
@ -92,11 +92,11 @@ Because it learned it is no use to even try.<!-- .element: class="fragment" -->
|
|||||||
|
|
||||||
#### Hamster Procrastination Cycle
|
#### Hamster Procrastination Cycle
|
||||||
<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.1" -->
|
<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.1" -->
|
||||||
1. Do nothing<!-- .element: class="fragment " -->
|
1. Do nothing
|
||||||
2. Have regrets<!-- .element: class="fragment " -->
|
2. Have regrets
|
||||||
3. Doubt yourself<!-- .element: class="fragment " -->
|
3. Doubt yourself
|
||||||
4. Feel helpless<!-- .element: class="fragment " -->
|
4. Feel helpless
|
||||||
5. GOTO 1<!-- .element: class="fragment " -->
|
5. GOTO 1
|
||||||
|
|
||||||
---
|
---
|
||||||
|
|
||||||
@ -138,12 +138,12 @@ Because it learned it is no use to even try.<!-- .element: class="fragment" -->
|
|||||||
---
|
---
|
||||||
|
|
||||||
#### Positive Cycle of Flow
|
#### Positive Cycle of Flow
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<!-- .slide: data-background-image="slides/flow_cycle.jpg" data-background-size="contain" data-background-opacity="0.1" -->
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1. Do meaningful actions<!-- .element: class="fragment " -->
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1. Do meaningful actions
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2. Feel good<!-- .element: class="fragment " -->
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2. Feel good
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3. Growing skills<!-- .element: class="fragment " -->
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3. Growing skills
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4. Believe in yourself<!-- .element: class="fragment " -->
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4. Believe in yourself
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5. GOTO 1<!-- .element: class="fragment " -->
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5. GOTO 1
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||||||
---
|
---
|
||||||
|
|
||||||
|
Loading…
Reference in New Issue
Block a user