123 lines
2.1 KiB
Markdown
123 lines
2.1 KiB
Markdown
## Discipline
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<!-- .slide: data-background-color="#033" -->
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---
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<!-- .slide: data-background-color="#033" -->
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When your rationality wants one thing
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but your emotions do something else.
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---
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### Elephant Rider
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- metaphor describing our internal interactions
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- elephant = emotional side
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- rider = rational side
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-V-
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The **rider** is tiny but intelligent,<br />holding the reigns and choosing the right path.
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The **elephant** is huge but simple,<br />with a mind of its own.
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-V-
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Most of the time, the elephant let's the rider lead the way.
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But at 6 tons it won't be bossed around! <!-- .element: class="fragment" -->
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-V-
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If the rider is indecisive or tired,<br />the elephant will do as it likes.
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If the elephant gets scared,<br />it will not obey the rider.
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<!-- .element: class="fragment" -->
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---
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### Ego depletion
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- capacity, depleting, replenishing, growing
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---
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### Emotional aversion
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- lowering the barrier
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---
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### TOOL: Habit tracker
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---
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Define positive habits
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track them daily.
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---
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| Habit | Workout | Alcohol | Coding |
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| ------|---------|---------|------- |
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| Target| > 10 min| < 0,5 l |> 30 min|
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| 1. | 🟢 20 | 🟢 0 | 🔴 15 |
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| 2. | 🔴 5 | 🔴 1 | 🔴 10 |
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| 3. | 🔴 0 | 🟢 0,2 | 🔴 25 |
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| 4. | 🟢 13 | 🟢 0,2 | 🟢 35 |
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| 5. | 🟢 12 | 🟢 0 | 🟢 45 |
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---
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<!-- .slide: data-background-color="#030" -->
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### My Habits
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...
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---
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### TOOL: ToDo Today
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---
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#### What?
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- list of prioritized, time-boxed tasks
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- prepared the previous day
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---
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#### Why?
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- avoids decision paralysis
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- trimmed down daily list is manageable
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- big tasks split into small ones
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- the elephant doesn't get scared
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---
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##### Important task first
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- something you *want* or *need* to complete
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- consistent daily progress
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---
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### TOOL: Daily Heroism
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[Philip Zimbardo]
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Take a small step out of your comfort zone.
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Daily.
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---
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#### Why?
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- grows your ability to **act** and step out of the crowd
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- aids in fulfilling your vision and maintaining discipline
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---
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<!-- .slide: data-background-color="#030" -->
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### My Heroisms
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- smalltalk
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- do it before you rationalize
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