talk-end-of-procrastination/slides/bonus.md

897 B

Bonus Round!

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Journal

Just one line a day

keeps the daemon at bay.

Write a page on Sunday at last

to chat with yourself from the past.

(not a haiku)

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Yearly Themes

Set a general direction for yourself, not a goal.

  • Goal: Go to the gym 4 times a week.
  • Theme: Build muscles 💪

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Minimize Distractions

  • Use Do Not Disturb on the phone & computer
  • Clean your desk and the surroundings
  • Get rid of junk!

Replace it with intentional and meaningful connections.

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Hormone High

Fully natural and legal*!

  • Endorphins - exercising
  • Dopamine - getting stuff done
  • Oxytocin - connect with others
  • Serotonin - gain acknowledgment and respect

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Drink with caution

  • Cortisol - when things get tough

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Stage Clear!

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Bye!