talk-end-of-procrastination/slides/bonus.md

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## Bonus Round!
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### Journal
Just one line a day
keeps the daemon at bay.
Write a page on Sunday at last
to chat with yourself from the past.
(not a haiku) <!-- .element: class="fragment lightweight" -->
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### Yearly Themes
Set a **general direction** for yourself, not a goal.
-**Goal:** Go to the gym 4 times a week.
-**Theme:** Build muscles 💪
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### Minimize Distractions
- Use Do Not Disturb on the phone & computer
- Clean your desk and the surroundings
- *Get rid of junk!*
Replace it with *intentional* and *meaningful* connections.
<!-- .element: class="fragment" -->
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### Hormone High
Fully natural and legal*!
- Endorphins - exercising
- Dopamine - getting stuff done
- Oxytocin - connect with others
- Serotonin - gain acknowledgment and respect
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#### Drink with caution
- Cortisol - when things get tough
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## Stage Clear!
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Bye!