talk-end-of-procrastination/slides/bonus.md

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## Bonus Round! <!-- .element: class="text-over-image" -->
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### TOOL: Journal
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Just one line a day
keeps the daemon at bay.
Write a page on Sunday at last
to chat with yourself from the past.
(not a haiku) <!-- .element: class="fragment lightweight" -->
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### TOOL: Yearly Themes
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Set a **general direction** for yourself, not a goal.
-**Goal:** Go to the gym 4 times a week.
-**Theme:** Build muscles 💪
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### HACK: Disconnect Comms
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- Use Do Not Disturb on the phone & computer
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- Check messages in short, predefined time slots
- Losing your flow is not worth it
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Replace it with *intentional* and *meaningful* connections.
<!-- .element: class="fragment" -->
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### HACK: Physical Cleanup
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- Clean your desk and the surroundings
- *Get rid of stuff* that is not essential and keep it that way
- shield your mind from wandering
- protect your flow
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### HACK: Containerize
- Organize stuff into a hierarchy of containers:
- cabinet > shelf > box > zip-bag > rubber band
- ideally opaque first level, then transparent
- easy to access, quickly out of sight
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### HACK: Digital Cleanup
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- Clean your digital desk
- use workspaces to focus on one task
- go full-screen, single app
- hide any non-essential UI
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### HACK: Hormone High
Fully natural and legal*!
- Endorphins - exercising
- Dopamine - getting stuff done
- Oxytocin - connect with others
- Serotonin - gain acknowledgment and respect
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Procrastination
is something you can conquer
now that you know how.
(actually a haiku!) <!-- .element: class="fragment lightweight" -->
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## Stage Clear!
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Bye!